Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercise Can Boost brain Function. Regardless of age or fitness level (yup, this includes...

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life. The Centers for Disease Control recommends that adults get at least 150 minutes...

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if you love the exercise you’re doing. So if you’re...

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. The wider your abdomen, the higher is the level of risk. And, there are no shortcuts to get rid of abdominal fat. Proper diet, combined with a good fitness routine, can definitely...

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in...

What Is Zumba?? an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating...

                              Teenage is the time period of students when they are stucked between variety of work load and pressures. They need to perfectly accomplish their school or college task, prepare for variety of exams...