Wednesday, May 23, 2018

May 23, 2018 0 Comments
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercise Can Boost brain Function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.




1)Help for depression and anxiety
Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication.


 2)Decreased stress
Another mental benefit of exercise is reduced stress levels—something that can make us all happier. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events. Exercise also forces the body’s central and sympathetic nervous systems to communicate with one another, improving the body’s overall ability to respond to stress.
3)Increased self-esteem and self-confidence
From improving endurance to losing weight and increasing muscle tone, there’s no shortage of physical achievements that come about from regular exercise. All those achievements can all add up to a whopping boost of self-esteem—and the confidence that comes with it. You may not set out for better-fitting clothes, a slimmer physique, and the ability to climb a hill without getting winded. Oftentimes it happens before you even realize it. It’s just one of the many benefits of physical activity that boost your body, mind, and spirit.


 4)Better sleep
If you have trouble getting a good night’s sleep, exercise can help with that, too. Physical activity increases body temperature, which can have calming effects on the mind, leading to less sheep counting and more shuteye. Exercise also helps regulate your circadian rhythm, our bodies’ built-in alarm clock that controls when we feel tired and when we feel alert. (Although improved sleep is a psychological benefit of exercise, sleep experts recommend not exercising close to bedtime.)

5)Brain boost
From building intelligence to strengthening memory, exercise boosts brainpower in a number of ways. Studies on mice and humans indicate that cardiovascular exercise creates new brain cells—a process called neurogenesis—and improve overall brain performance. It also prevents cognitive decline and memory loss by strengthening the hippocampus, the part of the brain responsible for memory and learning. Studies also prove that physical activity boosts creativity and mental energy. So if you’re in need of inspiration, your big idea could be just a walk or jog away.


 **Guys so Dont think that Gym Is Only Works For Our Body,, Its Is Similarly Require For Our Mental Health also,,  So Dont Be Late Join Gym Or Do Work Out In Ur Home.. From today..
Continue reading...
at No comments: quickedit

Reasons Why You'll Benefit to Join a Gym

May 23, 2018 0 Comments
As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.

The Centers for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every week -- but less than half of all Americans do so. And for the millions of people who would like to do better, this is often the time of year to consider joining a gym. We can all find lots of excuses for not getting our bodies in motion, but there's an equally compelling list of reasons why we should do so..

Whether you want to lose weight, gain muscle, tone up or improve your overall health, new year's resolutions are the No. 1 reason people of all fitness levels pony up the bucks and decide to join a conveniently located gym. Here are nine reasons why a gym membership is a really good idea, starting with the most obvious one.



1.Get Healthy

A gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility. If weight loss is a primary goal, consider the mantra of a friend who tells me "nothing tastes as good as getting in shape feels."

2. Find Support and Motivation

Some people really enjoy exercise; for others, it's a chore. If you fall into that latter group, being surrounded by other people who are in the same boat can provide the incentive you need to make exercise part of your regular routine. Your initial intention might be to drag yourself to the gym twice a week, but once you find your rhythm, you may end up going on a more regular basis, which will help make your goals more attainable.

3. Get Stress Relief

According to the  Mayo Clinic, virtually any form of exercise can act as a stress reliever -- whether you're a serious athlete or an out of shape wannabe. Physical activity boosts the brain's production of endorphins, which simply makes us feel better physically and have a brighter emotional outlook. Exercise reduces tensions in both the body and the mind, which can improve your mood and the quality of your sleep. For many people, the gym becomes a bit of sanctuary where you can turn off the phone and forget all of the troubles at work or in your personal life.

4. Learn From the Pros

Many gyms now have professional trainers on staff -- often people with college degrees in sports science or other related fields, along with personal training certificates. They are trained to design exercise programs that fit your individual needs in a fun and safe way, showing you proper exercise techniques so that you don't hurt yourself and that you get the most out of each exercise routine.

5. Sample the Variety

One of the big advantages a gym has over your guest room/home gym is the wide array of weights, machines, exercise classes and other elements. This gives you the opportunity to try new exercise equipment and vary your routine. If you do the same workout day-in and day-out, your body builds a type of muscle memory and the gains you make are incrementally decreased. Fitness experts say that finding different ways to exercise the same muscles and muscle groups can improve the quality of your workout.

6. Learn From Each Other

Inevitably you'll see the people around you doing exercises that are new to you and may look sort of fun. You can certainly borrow and learn from others, but with this caveat: make sure you learn the proper technique so that you don't injure yourself. Just because someone else is doing something that looks interesting, doesn't mean that they know what they're doing. On the other hand, most people are happy to share the knowledge they've acquired. Ask them what that exercise is meant to accomplish and about the proper form to do it right.

7. Sweat Together

Many people find exercise classes to be the most efficient and fun way to get a full body workout. You can do everything from Aqua Arthritis (where there's a pool) to Zumba, and from kickboxing to yoga. There's usually a very energetic leader to help provide you with some extra energy and motivation. Many people do have to get over the hump initially of being the class newbie, where it seems like you're the only one who doesn't know the right steps or positions, or the only man in a class of a dozen women. (Granted, that's not necessarily a problem for all men) Don't worry though. They are concentrating on their own form and not watching yours.

8. Check out the Holiday Deals

This is often the best time of year to join a gym because many of them are offering steep price discounts and incentives to join now. According to the international Health, Racquet & Sportsclub Association , a record 52.9-million Americans belonged to a health club last year, up more than 5 percent from the previous year. Most gyms offer a trial day or week to test out the gym. Take advantage of that to check out the atmosphere and the crowds. Most gyms also offer you a 30-day period during which you can change your mind and get out of the contract, but make sure you get that in writing. If you don't join just before or after the new year, June and July are often the best months to find good deals.

9. Get Going

If you're serious about losing weight and getting in better shape, there's no better time to start than right now. The longer you put it off, the more excuses you'll come up with. And if one of your goals is to rock the swim suit next summer, you're going to need three to six months to see the gains. It doesn't happen overnight.

If you do decide to take the plunge and join a gym, you may want to consult with your doctor, just to make sure that certain exercise programs are not going to do more harm than good. And don't try to keep up on the first day with the very buff looking person working out nearby. Go slow at the start to avoid injuries, which can discourage you from returning to the gym next week.



** So Guys I think U Liked My Blog.. If  Liked Plz share, Comment nd Like My Blog,, thanks alot
Continue reading...
at No comments: quickedit

Monday, May 21, 2018

What you Should Know About Doing Yoga To Lose Weight

May 21, 2018 0 Comments

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if you love the exercise you’re doing. So if you’re a new yogi looking to lose weight, what should you know?




ESTABLISH THE MIND/BODY CONNECTION

“Having a connected body and mind is the essence of yoga, and it can help people lose weight,” says Rebecca Pacheco, yoga instructor and star of Women’s Health’s  With Yoga workout DVD. “From curbing emotional eating to getting the most out of a workout, the ability to be fully present and enjoy the full strength and capacity of your mind and body working together is—I believe—the key reason yoga supports weight loss.” In every goal in your life, it’s your mindset that sets the tone for success, she says.

ADD ATHLETICISM

You can infuse your yoga practice with what Pacheco calls a “fiery doses of fitness” in order to up the calorie burn. “To add a dose of muscle toning, fat burning, and improved fitness to your yoga routine, opt for poses that focus on large muscle groups,” she says. Think: lunge-like poses such as warriors one and two. Rebecca Pacheco's full flow series can be accessed by purchasing WH's  With Yoga DVD. Another way you can feel the burn is by practicing a vigorous vinyasa flow that keeps you constantly moving. And if you want to put more focus on your core, incorporate poses like boat pose that will light your abs on fire.

LOSE WITHOUT DIMINISHING

Pancheco has been practicing for over 20 years and has helped thousands become fitter, stronger, and healthier with yoga through classes and her WH's  With Yoga DVD. Time and time again she hears women who want to lose weight participate in negative self-talk. You don’t have to “get rid of” parts of yourself or make yourself small, she says. Rather than focus on what you want to lose or how you want to look, she suggests directing your energy toward how you feel. Whether that’s stronger, more confident, energized courageous or happy, those feelings can anchor your approach to yoga and working out in general.
So Guys.., I think U Liked my blog,, Keep Share nd Like Nd Comment Also,,
Continue reading...
at No comments: quickedit

Simple Yoga Asanas to Rewduce Belly fat...

May 21, 2018 0 Comments




An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy.
The wider your abdomen, the higher is the level of risk. And, there are no shortcuts to get rid of abdominal fat. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent.
This is where yoga comes into play. It not only helps decrease abdominal fat, but also allows you to control your body and mind like never before

Yoga Asanas To Reduce Belly Fat:

1) Tadasana(Mountain Pose)

2) Surya Namaskar(Sun Salutation) 

3) Pavanamuktasan(Wind Relieving Pose)

4)  Naukasana(Boat pose)

5) Ushtrasana(Camel Pose)




1) Tadasana( Mountain Pose):





Tadasana is an ideal warm-up pose. It improves the circulation of blood, thereby ensuring that your body is ready for the other poses in store.


How To Do:

  • Stand with your feet flat, heels slightly spread out, and the big toes of your feet in contact with each other. Keep the spine erect with hands on both sides and palms facing your body.
  • Stretch your hands to the front and bring the palms close to each other.
  • Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can.
  • Try lifting your ankles and standing on your toes, with the eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground, while your eyes face the ceiling.
  • Breathe normally and hold the pose for 20 to 30 seconds.
  • Inhale deeply, and while exhaling, slowly relax and bring your feet back to the floor.
  • Repeat the asana 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition. The picture given above is a variation for beginners.

Variations:

The mountain pose has variations in terms of positioning the arms. You can stretch your arms upward, parallel to each other, and perpendicular to the floor.

Benefits:

  • Improves your posture
  • Firms the abdomen and buttocks
  • Strengthens thighs, knees, and ankles
  • Relieves sciatica (pain that affects the back, hips, and the outer side of the legs) 
2) Surya Namaskar(Sun Salutation) :



Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. The forward and backward bends allow stretches, while the deep breathing performed during the act helps in detoxification. Practice Surya Namaskar daily in the morning, facing the sun, for reaping the maximum benefits.


How To Do:

  • Stand with both your feet together, expand your chest, and relax your shoulders.
  • As you inhale, lift both your arms from the sides. And as you exhale, bring your arms to the front of your chest and keep them in the prayer position.
  • Inhale, raise your hands, and stretch backwards.
  • Exhale, bend forward, and try to touch your knees with your forehead.
  • Bending your left knee, stretch your right leg backward, with your palms placed on the floor.
  • Hold your breath and stretch your left leg as well. This is called the plank posture.
  • Come down to the floor holding your spine out. Here, your knees, chest, and chin must be in contact with the floor.
  • Inhale, stretch forward, and bend backwards.
  • Keeping your hands fixed on the floor, exhale and lean forward.
  • As you inhale, bring your right leg forward, in between your elbows and stretch upwards.
  • Bring your left leg forward and inhale deeply.
  • Stretch back from the waist.
  • Return to the initial position

Benefits:

From head to toe, all parts of the body and the internal organs are benefitted by this pose. Regularly practicing Surya Namaskar keeps you healthy and energized.

Caution:

Women must not perform Surya Namaskar during menstruation. Pregnant women must check with their doctor before performing this asana.
People with spinal problems, high blood pressure, cardiovascular diseases must not perform this pose.

3) Pavanamuktasan(Wind Relieving Pose):

The abdomen gets completely compressed while bending forward, which leads to burning of fat. Thus, the compression helps in toning down the tummy.

How To Do:

  • Stand in the Tadasana pose, with your hands on either side of the body while your feet rest together, with the heels touching each other.
  • Keep your spine erect.
  • Inhaling deeply, lift your hand upwards.
  • As you exhale, bend forward such that your body is parallel to the floor.
  • Inhale, then exhale, and bend forward completely, with your body falling away from the hips.
  • Try to touch the floor, with palms straight on the floor, and without bending your knees. Beginners can try touching the toes or just the ankles to start with, working your way to the floor.
  • Holding your breath, tuck your tummy in, and hold the position for 60 to 90 seconds.
  • Exhale, leave your toes, and lift your body to come back to the Tadasana pose.
  • Repeat the asana 10 times, leaving an interval of 10 seconds between two repetitions.

Variations:

Padahastasana has variations in terms of holding your toes, placing your hands beneath the balls of your feet, or simply holding your ankles or shins.

Benefits:

  • Improves digestion, as your abdominal muscles are toned
  • Strengthens the wrist joints
  • Relieves mental and physical exhaustion

Caution:

Before performing Padahastasana, you need to master Uttanasana, which is a less challenging forward-bending pose. Also, people with spinal disc disorders must refrain from performing this pose.
4)  Naukasana(Boat pose):

This is one of the most sought after yoga postures that will guarantee you a flatter belly with regular practice. While holding the posture for more than a minute helps in contracting the abdominal muscles, the posture, when done in a boat-like movement, helps in toning your abs.

How To Do:

  • Lie down on the yoga mat in the supine position, legs stretched out, toes facing the ceiling, and palms resting on either side of your body facing the ground.
  • Inhale deeply. As you exhale, lift your body (the head, chest, and legs) from the ground.
  • Stretch out your arms so that they form a parallel line with your legs.
  • Your fingers should be in the same line as the toes. Gaze towards the toes.
  • As you hold the position, you should feel the abdominal muscles contracting.
  • Breathing normally, hold the posture for 30 to 60 seconds to start with.
  • Inhale, and then exhaling deeply, slowly relax and come back to the supine position.
  • Repeat this asana five times to begin with, working up to 30 times gradually. Relax for 15 seconds after each repetition.

Variations:

You can also perform Naukasana with your fists closed as if you are holding the oars of a boat.

Benefits:

  • Strengthens the abdominal muscles and helps remove belly fat
  • Improves the health of digestive organs
  • Strengthens arms, thighs, and shoulders 

Caution:

People suffering from blood pressure issues, heart problems, diarrhea, headache, and insomnia must refrain from performing this pose. Also, pregnant and menstruating women must not practice this pose.

5) Ushtrasana(Camel Pose):

This is normally done to counter the Naukasana pose. The backward stretch that you experience as you touch your ankles in this pose helps in toning the abdominal muscles. The tension experienced by your belly muscles during Naukasana will now be released, and at the same time, you will also enjoy a good stretch.

How To Do

  • Sit in Vajrasana.
  • Slowly, lift your body from your knees such that you are now sitting with your whole body weight supported by your knees.
  • Your heels should make a perpendicular line with the ground.
  • Exhale deeply, and arch your back. Bring your hands behind your body, and try to hold your ankles, one by one.
  • Tilt your head behind and stretch backwards, until you experience a stretch in your belly.
  • Hold the posture for 20 to 30 seconds to begin with, working your way to 60 seconds, breathing normally.
  • Exhale and slowly relax.
  • Come back to Vajrasana.
  • Repeat this asana five times to begin with, working up to 30 times gradually.
  • Relax for 15 seconds after each repetition.

Variations

After you have attained the Ushtrasana pose, instead of returning to Vajrasana, slowly drop your head back and stay that way. Ensure you practice this variation only after you have mastered the original Ushtrasana pose.

Benefits

  • Strengthens the back muscles
  • Can improve posture
  • Treats fatigue, menstrual discomfort, and mild back pain

Caution

People who suffer from heart-related ailments, lower back or neck injury, and high blood pressure must not perform this pose. Individuals who have migraine and insomnia must also refrain from performing this pose.

so Guyz I told u the all thing.. which U need to do to reduce bellyfat.. If U Liked my Blog,, plz share nd Do Comment ...
Continue reading...
at No comments: quickedit

Saturday, May 19, 2018

Health Benefitds Of Zumba

May 19, 2018 0 Comments


Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine"




Here I'm telling the Benefits Of zumba:

  • Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.
  • Improved coordination: By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
  • Full body workout: Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling.
  • Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.
  • Anaerobic benefits: Because Zumba’s music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts. It builds up your anaerobic endurance rather quickly. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system. It increases how much oxygen you can breathe during a high-intensity event.
  • It gets you hooked on exercise: Workouts that feel like work are hard to get excited about. But Zumba is so enjoyable you actually want to keep coming back. It completely changes the idea of exercise because it’s something you really look forward to. It will keep you on a healthy routine!
  • Everyone can join in: Classes are offered at all levels, including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can related to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale step rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor.
  • Increased confidence: Thanks to all that dancing that a Zumba workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater confidence.
  • Mood boosting: Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day. The upbeat moves specific to this type of workout favor the release of those mood-improving endorphins, and by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.
  • It’s social: At a Zumba class, you’ll be able to meet and interact with interesting and fun people. You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates. You can also bring your friends to the party — instructors host “Zumba parties” for corporate challenges, bachelorette parties and more.
Guys,, Thankss For watching my Blog.. Please Like, comment nd Subscribe also.. Thankss again...
Continue reading...
at No comments: quickedit

All About Zumba...Defination Of Zumba...Benefits Of doing Zumba

May 19, 2018 0 Comments
What Is Zumba??

 an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

 An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Aerobic exercise reduces health risks
, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.
As with any exercise, if a certain movement or position hurts, try to modify the workout to avoid the aggravating activities. Also, anytime you're training with resistance, remember that proper technique is important. Don't get so caught up in your dancing that you forget proper form.

So Guys,, I Hope  U All Liked My Blog,, Plz Like, Comment nd Share .. Thanks,,,
Continue reading...
at No comments: quickedit

Importance Of Yoga In student life or Teen Age

May 19, 2018 0 Comments
                             










Teenage is the time period of students when they are stucked between variety of work load and pressures. They need to perfectly accomplish their school or college task, prepare for variety of exams or test, need to score excellent marks, work better in their workplace and improve their performance and many other tension.
In several schools, colleges and universities around the world several programs and courses have been made compulsory for the students to join. Yoga is one of the among them. Students from all around the world have gained benefits by doing yoga. It helps your body to relax and soothes your mind. Also it helps to make your body flexible and improves your concentration power. Also students can gain various other benefits from yoga that will help them in completing their work perfectly and make them high scorer in the class.

Impact of yoga in the life of students:

Meditation and yoga brings a positive vibes among the students and if they do it regularly it will help in bringing positive outcomes which is advantageous for the scholars. There are variety of positive outcomes of yoga for learners and various other peoples. Some of the benefits of yoga to students –

1. De- stress students-

Students faces a lot of depression and stress due to a variety of reasons such as family pressure, financial pressure or any other depression. Yoga is one of the best way to eliminate all your pressure. Yoga keeps all your depression away and keeps your mind fresh.

2. Concentration and Sharpness-

Yoga helps in increasing the sharpness of your brain and your concentration power. It helps you in relaxing your mind and provide you more peace of mind.

3. Strength-

Strength is required by your body to fulfill all the day activities appropriately. Especially young students need a lot of strength as they are overloaded with lots of task. Therefore yoga helps in building your strength and gives you power

4. Health benefits-

Medically proved yoga have various medical benefits. A lot of diseases can be improved by doing yoga daily. It helps to reduce a great hypertension among students.

5. Weight management and Flexibility-

flexibility of the body is another advantage of doing yoga daily. Practicing yoga asana your muscles are also stretched thereby increasing the flexibility of your body. Uneasiness in breathing and obesity are some of the problems related to weight which is very common among the students. Due to high calories drinks and food intake, students have to face such types of problems. With practicing yoga regularly they can help their weight management.

6. Advancement of educational Brain-

Doing yoga regularly helps you in advancing your brain muscles and helps students to score the highest grades. Hence yoga helps learners to stay relaxed and stress free from all the depress and academic tensions which is beneficial in your academic advancement.

7. Enhances your power and memory-

Yoga is the power for all the students that helps in enhancing their memory and provides them more energy and power.

8. Increases Focus –

Students can enhance their focus and concentration with the help of yoga. A student can receive multiples benefits with the help of yoga.

So Guys If U Like My blog.. Plz Like,Comment...nd Share also..
Continue reading...
at No comments: quickedit

Follow Us @soratemplates