Thursday, June 21, 2018

What Is Buddhism? Little Introduction About It,,

June 21, 2018 0 Comments

What Is Buddhism?
 The Goal Of buddhism Is A State Of lasting , unconditional Happiness, known as Enlightment
To bring us to this state, Buddhism points us to lasting values in this impermanent world, and gives us valuable information about how things really are. Through understanding the law of cause and effect, using practical tools like meditation to gain insight and develop compassion and wisdom, we — all of us — can tap into our potential to realize the ultimate goal of enlightenment.


Is this A Religion?
To many, Buddhism goes beyond religion and is more of a philosophy or 'way of life'. It is a philosophy because philosophy 'means love of wisdom' and the Buddhist path can be summed up as:
(1) to lead a moral life,
(2) to be mindful and aware of thoughts and actions, and
(3) to develop wisdom and understanding.

Who Was the Buddha?
Siddhhartha Goutama was born in a Royal family in Lumbini, Now located In Nepal.. At 29, he realised that wealth and luxury did not guarantee happiness, so he explored the different teachings religions and philosophies of the day, to find the key to human happiness. After six years of study and meditation he finally found 'the middle path' and was enlightened. After enlightenment, the Buddha spent the rest of
His life teaching principles of Buddhism — called the Dhamma, or Truth — until his death at the age of 80


Was the Buddhha a God?
He was not, nor did he claim to be. He was a man who taught a path to enlightenment from his own experience..

How can Buddhism help me?
1.        Cultivating understanding + compassion allows us to cool anger
2.        We can transcend fear by discovering its source
3.        Our mind is a monkey! And mindful meditation can help us catch it
4.        We're intrinsically interconnected in the most intimate way (so we don't have to feel lonely)




It Will Be Continued.. 
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Wednesday, June 6, 2018

How To Get Glowing Radiance Skin Within 3 Days

June 06, 2018 0 Comments

Looking good does not always involve fillers and botox! With regular care and a little pampering, you can look beautiful and age gracefully. The Indian cosmetic industry is growing at a rapid pace to keep up with the growing demand of an increasingly busy population. There are several good professional skin care products available that suit individual skin requirements. Each product promises to deliver the best. Choosing a proper skin care regimen for your skin requirement then becomes a daunting task. Here is a list that can help guide you through the maze that is the cosmetic market today!..



So We should take care of our skin Everyday to keep our skin Glowing nd Healthy… I’m going to tell the every skincare regimn..

11)   Cleansing:  Cleansing is the first step of our skin care regime, it removes dirt, oils and other unwanted debris..  Throughout the day the skin on your face is continually covered with bacteria, pollutants, viruses, dirt, and old (dead) skin cells. Daily facial washing removes these impurities to give the skin a fresh look .I will recommend two face wash, for oily skin and for dry skin..



This is Lotus Professional phyto Rx Deep Pore Cleansing Face Wash,, and its for Oily to combination skin,,,




Price: INR 275/-

Product Description:PhytoRx deep pore cleansing face wash is infused with potent organic ingredients that gently clear away excess oil and deep rooted dirt to reduce the occurrence of acne/pimples. Tea Tree and Rosemary extracts provides a unique potent formula for cleansed, refreshed and oil-free skin.

This deep pore cleansing face wash is gel based, and neither runny nor too thick. It contains tiny particles or beads, which do not really exfoliate, but work well in deep cleaning your face. My face feels amazingly clean after using this face wash. Since my skin is very oily and prone to acne, I am always on the lookout for deep cleansing face washes which control oil and pimples. Well, this face wash has tea tree and rosemary extracts and indeed reduces pimples.




This Cleanser Was For oily Or combination skin,, Now I will tell U which one U can use in Ur Dry skin..😀😀😀😀😀... Let's See,,


This Is Lotus Professional Hydravitals Milk Engyms and Turmeric Moisturising Cleanser,, For Normal to Dry Skin,,




Price: INR 395 for 250 ml

Product Description: Gentle cleansing action ensures skin is thoroughly cleaned yet not rid of moisture. Darkening of cotton balls is the sign of makeup, dirt removal, etc. Gently cleanse and soften your skin by leaving a hydrating film by applying this Hydravitals Milk Enzymes and Turmeric Moisturizing Cleanser from Lotus Professional. It is suitable for extremely dry to normal skin and is available in a pump bottle with a liquid formulation.




The moment wheen u apply this product on your face,, you are free from all make up and pollution,, it can also be used In eyes,, as it;s gentle.. nd remember one thing that its only for normal to dry skin,,,bacause it's totally creamy thing..




2)Tonning: Proper facial skin care requires regular cleansing and moisturizing. However, facial toners also play an important role in assuring you have a healthy and clean facial appearance. Whether you use a homemade toner such as rose water or lavender, or a brand-name toner sold in your local retailer's skin-care aisle, skin toner should be incorporated into your daily skin-care regimen -- applied with a cotton ball between cleansing and moisturizing.

So I'm going to Explain that which toner I use nd also good for ur skin also,,,



What the company claims about the product?

PHYTO-Rx Clarifying and Soothing Toner is made with the purest and most potent holistic plant extracts that calm, revive and hydrate the skin with pure botanical waters. This unique formula instantly invigorates while restoring essential moisture for healthy-looking skin...


Active Ingredients of Lotus Phyto-Rx Clarifying and Soothing Toner:

Neem: Antiseptic, removes microbes, pollutants, balances pH & regulates excess oil secretion.Witch Hazel Extract: A natural astringent, & great antioxidant.Cucumber: Cooling, healing and soothing.Results: Skin is supple, moist and fresher looking.




How to use Lotus Professional Clarifying and Soothing Toner?
After cleansing, moisten a cotton pad with PHYTO-Rx Clarifying and Soothing Toner and massage gently over face and neck to prepare it for moisturizer or other treatments. Follow it with PHYTORx Skin Brightening & Clarifying Essence for best results.

Now The Time for a Good Moisturiser...The basic function of moisturizers is to help treat your skin when it's dry and prevent it from drying out again. Moisturizers do this by holding water in the stratum corneum, the outermost layer of the skin..But they have other functions as well. They can help protect your skin from the environment -- applying moisturizer creates a barrier on your skin that keeps oils from escaping and harmful outside elements from causing dryness or irritation...   There are many Moisturiser on the market that are formulated to treat Different skin types,, like Normal Skin, Dry Skin, Oily ski, nd Sensitive skin,, People With Normal Skin Needs a Moisturiser which Contain Naturals Oils,,whereas people with dry skin may require heavier lotions with humectants to lock in moisture and those people who have  Oily Skin Their Moisturiser should Be Oil Free and noncomedogenic moisturizers, which won't clog pores.. and people with Sensitive Skin Should Use Fragrance Free moisturiser and Content few ingredient... 

and Last But Not the List.. don't Use Body Lotion On your face,,,this could cause skin irritation or breakouts. For example, the oil-based lotion you use on your knees and elbows could clog pores on delicate facial skin and cause acne.. 

Here I'm Suggesting Some Moisturiser.. which U can Use,,, and after useing,, what is the Result,, Plz Comment me,,,.

Lotus Herbals Professional Phyto-Rx Whitening and Brightening Creme Review:

 





Price: INR 455 for 50 gm.

Product Description:If you are looking for a fairness cream that also gives you good sun protection, then you can go for the Phyto Rx Whitening and Brightening Creme from Lotus Professional. With regular use, this cream helps you get a smooth and radiant skin by visibly reducing dark spots, pigmentation and uneven skin tone. Based on the tri-action formula, this cream is infused with the goodness of natural ingredients such as Amla, Lychee and Punarnava root extracts. These natural ingredients help in regulating the production of melanin in your skin. They also moisturize and hydrate your skin, giving it an even tone. SPF 25. Enriched with SPF 25, this cream works as a protective barrier for your skin against harmful UV rays.



 This Cream Is Soo Good and I Personally Used This,, Its a amazing Cream Guys.. U can Use this,,, The gel creme is off-white colored with a very pleasant smell. It does not smell artificial at all, rather it has a very relaxing scent which stays for a while on the skin. The day cream is considerably less heavy compared to the night cream. The cream has a gel-like consistency which is easy to massage on the skin. It gets massaged easily into my skin, but causes sweating upon application, though it settles down after a while. It gets absorbed very quickly into my skin leaving a bit of sheen on the skin.
Now I'm Suggesting Another Option,,,Which Is also Good Nd Budget Friendly,,, Which is  Garnier white compelete Fairness Cremre,,, It Can Be Used For Fairness as well as A moisturiser In Day Time,, and u can IUse It in evening..  So I'm giving Review Of  Garnier White Complete Multi action Fairness Creme..

Garnier White Complete Multi Action Fairness Cream Review:

Garnier White Complete Multi Action Fairness Cream Review:




Price: Rs. 150 for 40 gm.
Product Description:1. Instant whitening :provides instant whitening.
2. Sun protection: protects skin from further darkening by harmful UVA and UVB sun rays.
3. Lasting fairness: makes you two tones fairer in 2 weeks.]
Directions To Use:Apply daily in the morning on perfectly cleansed skin. Gently massage into the skin using light circular movements, moving from centre of you face outwards and from the base of your neck to the top.




And Now the Time For Night Cream,,Night is the ideal time for the skin to repair all the damages caused by UV rays during daytime.PHYTORx Whitening & Brightening Night Cream has a revolutionary TRI-Action formulation based on Amla berry, Lychee & Punarnava root extracts that restores the lost moisture and natural radiance of the skin, overnight.


Price: Rs 485/- for 50 g
Product Description by Lotus Professional:

Night is the ideal time for the skin to repair all the damages caused by UV rays during daytime.PHYTO RX Whitening & Brightening Night Cream has a revolutionary TRI-Action formulation based on Amla berry, Lychee & Punarnava root extracts that restores the lost moisture and natural radiance of the skin, overnight.It reduces uneven skin tone, dullness and dark spots caused by environmental factors. Skin reveals an even toned and transparent complexion when you wake up.


So Guys I  think u all got the perfect skin care routine to get Glowing and Radiance Skin,,Do the Skin Care Regimn Daily,, and see the Difference within 2 Weeks..
 Do Like ,Share and Comment...Nd In Next Blog I Will Bring Something New For Skin Care... 
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Wednesday, May 23, 2018

May 23, 2018 0 Comments
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercise Can Boost brain Function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.




1)Help for depression and anxiety
Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication.


 2)Decreased stress
Another mental benefit of exercise is reduced stress levels—something that can make us all happier. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events. Exercise also forces the body’s central and sympathetic nervous systems to communicate with one another, improving the body’s overall ability to respond to stress.
3)Increased self-esteem and self-confidence
From improving endurance to losing weight and increasing muscle tone, there’s no shortage of physical achievements that come about from regular exercise. All those achievements can all add up to a whopping boost of self-esteem—and the confidence that comes with it. You may not set out for better-fitting clothes, a slimmer physique, and the ability to climb a hill without getting winded. Oftentimes it happens before you even realize it. It’s just one of the many benefits of physical activity that boost your body, mind, and spirit.


 4)Better sleep
If you have trouble getting a good night’s sleep, exercise can help with that, too. Physical activity increases body temperature, which can have calming effects on the mind, leading to less sheep counting and more shuteye. Exercise also helps regulate your circadian rhythm, our bodies’ built-in alarm clock that controls when we feel tired and when we feel alert. (Although improved sleep is a psychological benefit of exercise, sleep experts recommend not exercising close to bedtime.)

5)Brain boost
From building intelligence to strengthening memory, exercise boosts brainpower in a number of ways. Studies on mice and humans indicate that cardiovascular exercise creates new brain cells—a process called neurogenesis—and improve overall brain performance. It also prevents cognitive decline and memory loss by strengthening the hippocampus, the part of the brain responsible for memory and learning. Studies also prove that physical activity boosts creativity and mental energy. So if you’re in need of inspiration, your big idea could be just a walk or jog away.


 **Guys so Dont think that Gym Is Only Works For Our Body,, Its Is Similarly Require For Our Mental Health also,,  So Dont Be Late Join Gym Or Do Work Out In Ur Home.. From today..
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Reasons Why You'll Benefit to Join a Gym

May 23, 2018 0 Comments
As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.

The Centers for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every week -- but less than half of all Americans do so. And for the millions of people who would like to do better, this is often the time of year to consider joining a gym. We can all find lots of excuses for not getting our bodies in motion, but there's an equally compelling list of reasons why we should do so..

Whether you want to lose weight, gain muscle, tone up or improve your overall health, new year's resolutions are the No. 1 reason people of all fitness levels pony up the bucks and decide to join a conveniently located gym. Here are nine reasons why a gym membership is a really good idea, starting with the most obvious one.



1.Get Healthy

A gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility. If weight loss is a primary goal, consider the mantra of a friend who tells me "nothing tastes as good as getting in shape feels."

2. Find Support and Motivation

Some people really enjoy exercise; for others, it's a chore. If you fall into that latter group, being surrounded by other people who are in the same boat can provide the incentive you need to make exercise part of your regular routine. Your initial intention might be to drag yourself to the gym twice a week, but once you find your rhythm, you may end up going on a more regular basis, which will help make your goals more attainable.

3. Get Stress Relief

According to the  Mayo Clinic, virtually any form of exercise can act as a stress reliever -- whether you're a serious athlete or an out of shape wannabe. Physical activity boosts the brain's production of endorphins, which simply makes us feel better physically and have a brighter emotional outlook. Exercise reduces tensions in both the body and the mind, which can improve your mood and the quality of your sleep. For many people, the gym becomes a bit of sanctuary where you can turn off the phone and forget all of the troubles at work or in your personal life.

4. Learn From the Pros

Many gyms now have professional trainers on staff -- often people with college degrees in sports science or other related fields, along with personal training certificates. They are trained to design exercise programs that fit your individual needs in a fun and safe way, showing you proper exercise techniques so that you don't hurt yourself and that you get the most out of each exercise routine.

5. Sample the Variety

One of the big advantages a gym has over your guest room/home gym is the wide array of weights, machines, exercise classes and other elements. This gives you the opportunity to try new exercise equipment and vary your routine. If you do the same workout day-in and day-out, your body builds a type of muscle memory and the gains you make are incrementally decreased. Fitness experts say that finding different ways to exercise the same muscles and muscle groups can improve the quality of your workout.

6. Learn From Each Other

Inevitably you'll see the people around you doing exercises that are new to you and may look sort of fun. You can certainly borrow and learn from others, but with this caveat: make sure you learn the proper technique so that you don't injure yourself. Just because someone else is doing something that looks interesting, doesn't mean that they know what they're doing. On the other hand, most people are happy to share the knowledge they've acquired. Ask them what that exercise is meant to accomplish and about the proper form to do it right.

7. Sweat Together

Many people find exercise classes to be the most efficient and fun way to get a full body workout. You can do everything from Aqua Arthritis (where there's a pool) to Zumba, and from kickboxing to yoga. There's usually a very energetic leader to help provide you with some extra energy and motivation. Many people do have to get over the hump initially of being the class newbie, where it seems like you're the only one who doesn't know the right steps or positions, or the only man in a class of a dozen women. (Granted, that's not necessarily a problem for all men) Don't worry though. They are concentrating on their own form and not watching yours.

8. Check out the Holiday Deals

This is often the best time of year to join a gym because many of them are offering steep price discounts and incentives to join now. According to the international Health, Racquet & Sportsclub Association , a record 52.9-million Americans belonged to a health club last year, up more than 5 percent from the previous year. Most gyms offer a trial day or week to test out the gym. Take advantage of that to check out the atmosphere and the crowds. Most gyms also offer you a 30-day period during which you can change your mind and get out of the contract, but make sure you get that in writing. If you don't join just before or after the new year, June and July are often the best months to find good deals.

9. Get Going

If you're serious about losing weight and getting in better shape, there's no better time to start than right now. The longer you put it off, the more excuses you'll come up with. And if one of your goals is to rock the swim suit next summer, you're going to need three to six months to see the gains. It doesn't happen overnight.

If you do decide to take the plunge and join a gym, you may want to consult with your doctor, just to make sure that certain exercise programs are not going to do more harm than good. And don't try to keep up on the first day with the very buff looking person working out nearby. Go slow at the start to avoid injuries, which can discourage you from returning to the gym next week.



** So Guys I think U Liked My Blog.. If  Liked Plz share, Comment nd Like My Blog,, thanks alot
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Monday, May 21, 2018

What you Should Know About Doing Yoga To Lose Weight

May 21, 2018 0 Comments

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if you love the exercise you’re doing. So if you’re a new yogi looking to lose weight, what should you know?




ESTABLISH THE MIND/BODY CONNECTION

“Having a connected body and mind is the essence of yoga, and it can help people lose weight,” says Rebecca Pacheco, yoga instructor and star of Women’s Health’s  With Yoga workout DVD. “From curbing emotional eating to getting the most out of a workout, the ability to be fully present and enjoy the full strength and capacity of your mind and body working together is—I believe—the key reason yoga supports weight loss.” In every goal in your life, it’s your mindset that sets the tone for success, she says.

ADD ATHLETICISM

You can infuse your yoga practice with what Pacheco calls a “fiery doses of fitness” in order to up the calorie burn. “To add a dose of muscle toning, fat burning, and improved fitness to your yoga routine, opt for poses that focus on large muscle groups,” she says. Think: lunge-like poses such as warriors one and two. Rebecca Pacheco's full flow series can be accessed by purchasing WH's  With Yoga DVD. Another way you can feel the burn is by practicing a vigorous vinyasa flow that keeps you constantly moving. And if you want to put more focus on your core, incorporate poses like boat pose that will light your abs on fire.

LOSE WITHOUT DIMINISHING

Pancheco has been practicing for over 20 years and has helped thousands become fitter, stronger, and healthier with yoga through classes and her WH's  With Yoga DVD. Time and time again she hears women who want to lose weight participate in negative self-talk. You don’t have to “get rid of” parts of yourself or make yourself small, she says. Rather than focus on what you want to lose or how you want to look, she suggests directing your energy toward how you feel. Whether that’s stronger, more confident, energized courageous or happy, those feelings can anchor your approach to yoga and working out in general.
So Guys.., I think U Liked my blog,, Keep Share nd Like Nd Comment Also,,
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Simple Yoga Asanas to Rewduce Belly fat...

May 21, 2018 0 Comments




An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy.
The wider your abdomen, the higher is the level of risk. And, there are no shortcuts to get rid of abdominal fat. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent.
This is where yoga comes into play. It not only helps decrease abdominal fat, but also allows you to control your body and mind like never before

Yoga Asanas To Reduce Belly Fat:

1) Tadasana(Mountain Pose)

2) Surya Namaskar(Sun Salutation) 

3) Pavanamuktasan(Wind Relieving Pose)

4)  Naukasana(Boat pose)

5) Ushtrasana(Camel Pose)




1) Tadasana( Mountain Pose):





Tadasana is an ideal warm-up pose. It improves the circulation of blood, thereby ensuring that your body is ready for the other poses in store.


How To Do:

  • Stand with your feet flat, heels slightly spread out, and the big toes of your feet in contact with each other. Keep the spine erect with hands on both sides and palms facing your body.
  • Stretch your hands to the front and bring the palms close to each other.
  • Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can.
  • Try lifting your ankles and standing on your toes, with the eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground, while your eyes face the ceiling.
  • Breathe normally and hold the pose for 20 to 30 seconds.
  • Inhale deeply, and while exhaling, slowly relax and bring your feet back to the floor.
  • Repeat the asana 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition. The picture given above is a variation for beginners.

Variations:

The mountain pose has variations in terms of positioning the arms. You can stretch your arms upward, parallel to each other, and perpendicular to the floor.

Benefits:

  • Improves your posture
  • Firms the abdomen and buttocks
  • Strengthens thighs, knees, and ankles
  • Relieves sciatica (pain that affects the back, hips, and the outer side of the legs) 
2) Surya Namaskar(Sun Salutation) :



Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. The forward and backward bends allow stretches, while the deep breathing performed during the act helps in detoxification. Practice Surya Namaskar daily in the morning, facing the sun, for reaping the maximum benefits.


How To Do:

  • Stand with both your feet together, expand your chest, and relax your shoulders.
  • As you inhale, lift both your arms from the sides. And as you exhale, bring your arms to the front of your chest and keep them in the prayer position.
  • Inhale, raise your hands, and stretch backwards.
  • Exhale, bend forward, and try to touch your knees with your forehead.
  • Bending your left knee, stretch your right leg backward, with your palms placed on the floor.
  • Hold your breath and stretch your left leg as well. This is called the plank posture.
  • Come down to the floor holding your spine out. Here, your knees, chest, and chin must be in contact with the floor.
  • Inhale, stretch forward, and bend backwards.
  • Keeping your hands fixed on the floor, exhale and lean forward.
  • As you inhale, bring your right leg forward, in between your elbows and stretch upwards.
  • Bring your left leg forward and inhale deeply.
  • Stretch back from the waist.
  • Return to the initial position

Benefits:

From head to toe, all parts of the body and the internal organs are benefitted by this pose. Regularly practicing Surya Namaskar keeps you healthy and energized.

Caution:

Women must not perform Surya Namaskar during menstruation. Pregnant women must check with their doctor before performing this asana.
People with spinal problems, high blood pressure, cardiovascular diseases must not perform this pose.

3) Pavanamuktasan(Wind Relieving Pose):

The abdomen gets completely compressed while bending forward, which leads to burning of fat. Thus, the compression helps in toning down the tummy.

How To Do:

  • Stand in the Tadasana pose, with your hands on either side of the body while your feet rest together, with the heels touching each other.
  • Keep your spine erect.
  • Inhaling deeply, lift your hand upwards.
  • As you exhale, bend forward such that your body is parallel to the floor.
  • Inhale, then exhale, and bend forward completely, with your body falling away from the hips.
  • Try to touch the floor, with palms straight on the floor, and without bending your knees. Beginners can try touching the toes or just the ankles to start with, working your way to the floor.
  • Holding your breath, tuck your tummy in, and hold the position for 60 to 90 seconds.
  • Exhale, leave your toes, and lift your body to come back to the Tadasana pose.
  • Repeat the asana 10 times, leaving an interval of 10 seconds between two repetitions.

Variations:

Padahastasana has variations in terms of holding your toes, placing your hands beneath the balls of your feet, or simply holding your ankles or shins.

Benefits:

  • Improves digestion, as your abdominal muscles are toned
  • Strengthens the wrist joints
  • Relieves mental and physical exhaustion

Caution:

Before performing Padahastasana, you need to master Uttanasana, which is a less challenging forward-bending pose. Also, people with spinal disc disorders must refrain from performing this pose.
4)  Naukasana(Boat pose):

This is one of the most sought after yoga postures that will guarantee you a flatter belly with regular practice. While holding the posture for more than a minute helps in contracting the abdominal muscles, the posture, when done in a boat-like movement, helps in toning your abs.

How To Do:

  • Lie down on the yoga mat in the supine position, legs stretched out, toes facing the ceiling, and palms resting on either side of your body facing the ground.
  • Inhale deeply. As you exhale, lift your body (the head, chest, and legs) from the ground.
  • Stretch out your arms so that they form a parallel line with your legs.
  • Your fingers should be in the same line as the toes. Gaze towards the toes.
  • As you hold the position, you should feel the abdominal muscles contracting.
  • Breathing normally, hold the posture for 30 to 60 seconds to start with.
  • Inhale, and then exhaling deeply, slowly relax and come back to the supine position.
  • Repeat this asana five times to begin with, working up to 30 times gradually. Relax for 15 seconds after each repetition.

Variations:

You can also perform Naukasana with your fists closed as if you are holding the oars of a boat.

Benefits:

  • Strengthens the abdominal muscles and helps remove belly fat
  • Improves the health of digestive organs
  • Strengthens arms, thighs, and shoulders 

Caution:

People suffering from blood pressure issues, heart problems, diarrhea, headache, and insomnia must refrain from performing this pose. Also, pregnant and menstruating women must not practice this pose.

5) Ushtrasana(Camel Pose):

This is normally done to counter the Naukasana pose. The backward stretch that you experience as you touch your ankles in this pose helps in toning the abdominal muscles. The tension experienced by your belly muscles during Naukasana will now be released, and at the same time, you will also enjoy a good stretch.

How To Do

  • Sit in Vajrasana.
  • Slowly, lift your body from your knees such that you are now sitting with your whole body weight supported by your knees.
  • Your heels should make a perpendicular line with the ground.
  • Exhale deeply, and arch your back. Bring your hands behind your body, and try to hold your ankles, one by one.
  • Tilt your head behind and stretch backwards, until you experience a stretch in your belly.
  • Hold the posture for 20 to 30 seconds to begin with, working your way to 60 seconds, breathing normally.
  • Exhale and slowly relax.
  • Come back to Vajrasana.
  • Repeat this asana five times to begin with, working up to 30 times gradually.
  • Relax for 15 seconds after each repetition.

Variations

After you have attained the Ushtrasana pose, instead of returning to Vajrasana, slowly drop your head back and stay that way. Ensure you practice this variation only after you have mastered the original Ushtrasana pose.

Benefits

  • Strengthens the back muscles
  • Can improve posture
  • Treats fatigue, menstrual discomfort, and mild back pain

Caution

People who suffer from heart-related ailments, lower back or neck injury, and high blood pressure must not perform this pose. Individuals who have migraine and insomnia must also refrain from performing this pose.

so Guyz I told u the all thing.. which U need to do to reduce bellyfat.. If U Liked my Blog,, plz share nd Do Comment ...
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